The best around!
This the the best group exercise class in the Ashford area- by a long, long way! Steve and his team will use their expert knowledge and huge passion to take you on a great fitness journey to the new you- go for it!
Luke B
FLI Fitness
I've been training with Steve Denby and the FLI team for around 3yrs now, attending both bootcamp classes and one to one PT sessions. Steve and team always keep things fresh so you don't get bored and remain challenged while still being able to achieve your fitness goals. Highly recommended.
David T
Keeps me coming back for more.....
I have been coming to a variety of FLI Fitness Training Sessions for over 3 years having got bored with running and the gym. I enjoy the 7am sessions the most but I’ve also attended evening, family and extreme Bootcamp. Tonight I tried the latest addition - Combat with Billy which was really good. Friday’s at 7am have been my favourite as we go into the woods to enjoy “nature’s gym’. Steve is extremely knowledgeable and has a real passion for heath and wellbeing. Thanks Steve!
Big change
Steve is a great trainer. I've used his services for two years now and he has changed my life. He helps push for the physical changes I crave but also helps with nutrition and working on me mentally. A well balanced approach to making tackling all aspects of life that can effect your wellbeing!!!! He has immense knowledge and I've never stopped learning. Boot camps and personal training....
Matt G
Great fun sessions
We have been attending FLI Fitness family woodland fitness for over a year and we love them and our two sons do as well. We all have loads of fun at them and a great way to educate the kids (and us adults) on keeping healthy and active. For the past 6 months I have also been attending the main Bootcamp classes and again find them to be great. Super trainers who are all up for a laugh but keep you going and pushing you to push yourself as well as far as you can but never make you feel bad if you can't keep up with everyone else. Have recommended FLI Fitness to loads of friends and will keep doing so.
Nick S
Life Changing
World class PT sessions, boot camps, and so much more. Steve is like an encyclopaedia of training techniques and regimes that at will he can bend to suit any requirement, be that weight loss, fitness, muscle growth, or injury rehab. Their approach is friendly and not pushy and I've learnt so much in the time I've been with Fli on how to manage my diet, my regime, and my wellbeing.
James W
Motocross training
Started training with Steve beginning of the year for my racing comeback after a 7 year gap ,at first I was sceptical on the results but all of a sudden it kicked in and I was getting great results against guys half my age Can't thank Steve enough for his knowledge and advice Even got me running Looking forward to some winter training and new season Thanks again for a great service
Chris P
I can run!!
I have never been able to run for long, my hips hurt my breathing was panicky and I just hated it. Steve at FLI Fitness has helped me with my core strength and mobility and breathing technique, I ran my first 10k last week which I thought would have been impossible last year. Thank you Steve!!!
Mark J
